In Mind-Body Coaching and Reiki sessions, I help people reconnect with themselves, restore their energy levels, and find balance in their lives. My work is rooted in embodiment, which means helping clients become more in tune with their bodies and the wisdom they hold. I am trained in various approaches, including health and wellbeing coaching, somatic therapy, meditation, somatic parts work, EFT, and Reiki.
In Mind-Body Coaching, I focus on nervous system healing, which helps reduce anxiety, tension, and emotional overwhelm. By exploring how stress and life’s challenges affect the body, I work with clients to restore a sense of calm and vitality.
In Reiki sessions, I use energy healing to promote deep relaxation, reduce stress, and help release blockages. Reiki offers a deeply calming and restorative experience, allowing the body and mind to find balance and harmony.
In both Mind-Body Coaching and Reiki sessions, the focus is on energy restoration, self-care, and finding a sense of peace within yourself. Every session is tailored to individual needs, whether for emotional support, more balance in life, or simply a space to unwind.
Email: [email protected]
Call: 07474 781 117
Website: embodimentwithashley.co.uk