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Supervision

    Supervision work can be of individuals or groups in all helping professions, including coaching and counselling. Often it is a professional requirement to have a supervisor but this should not be seen as the only reason to request supervision. Working with a supervisor is not… Read More »Supervision

    Mentoring

      Ea duis simul epicurei duo. Doming detraxit vis in. Volumus omittantur his ne. No eos prima oporteat, theophrastus delicatissimi est ei. Sea id vidit novum accusata. Usu ei minim nostrum hendrerit, pri at vero prodesset incorrupte. Vis vide altera moderatius no, graecis lucilius et mei.… Read More »Mentoring

      Coaching

        Coaching support can range from very specific task work – short term with a clear purpose and goal – to helping someone break down a much bigger issue and subsequently working through the various sub issues. Often this is work related but not necessarily so.… Read More »Coaching

        Couple Counselling

          Our couple counsellor is trained and registered with Relationships Scotland.Couple counselling can help you to work through problems in your current relationship, explore your experience of past relationships or look at what’s important to you in your future relationships.We work with all relationship difficulties, regardless… Read More »Couple Counselling

          Individual Counselling

            Counselling "Front Room" with armchairs

            Working one to one offers an opportunity to have your own space to explore issues which are causing you difficulty or distress. Individual counselling offers you this space to speak with someone independent of the circumstances and experiences which are impacting you. This allows a… Read More »Individual Counselling

            Health Within – Therapeutic massage, reflexology, aromatherapy, myofascial release, seated acupressure and guided relaxation sessions.

              Therapeutic massage is a gentle but firm massage. It is a form of touch that is specifically developed to assist deep relaxation in body and mind. Focusing on manipulation of the muscles and soft tissue, encouraging movements in the joints, stimulating circulation and eliminatory systems… Read More »Health Within – Therapeutic massage, reflexology, aromatherapy, myofascial release, seated acupressure and guided relaxation sessions.

              Bowen Technique

                The Bowen technique (or Bowen therapy) is an alternative type of physical manipulation named after Australian Thomas Ambrose Bowen (Tom Bowen) (1916–1982). Recipients are generally fully clothed. Each session typically involves gentle rolling motions along the muscles, tendons, and fascia. The therapy’s distinctive features are… Read More »Bowen Technique

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